Health
BMR Calculator
Estimate basal metabolic rate with the Mifflin-St Jeor equation.
BMR Calculator
Result
Ready
Guide
BMR Calculator basics
Estimate resting calorie use from weight, height, age, and sex code.
Formula
How the calculation works
Male
10W + 6.25H - 5A + 5Female
10W + 6.25H - 5A - 161Example
Example calculation
70 kg, 175 cm, age 30, male
about 1,649 cal/day
Notes
Assumptions
- Sex code uses 1 for male and 2 for female.
- This is an estimate and does not replace medical guidance.
FAQ
BMR Calculator FAQ
What is the BMR Calculator for?
It uses the fields on this page and applies the formula shown below the result. Check the assumptions before using the number outside the page.
Can I use decimals?
Yes. Decimal inputs are supported unless the field represents a count.
How should I use the result?
Treat it as a calculator result, not a full plan. Round it or adjust it when the real situation calls for it.
Sources. Mifflin-St Jeor BMR equation.
Disclaimer. Use this result as a check or starting point. For finance, health, engineering, or purchasing decisions, verify the numbers before acting on them.